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Training Log Archive: renni

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  e-bike1 1:20:00 27.96(21.0/h) 45.0(33.8/h) 300
  running1 59:57 5.88(10:12) 9.47(6:20) 193
  Total2 2:19:57 33.84(4:08) 54.47(2:34) 493
  [1-5]2 1:24:57

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Mo

Monday Nov 25, 2019 #

7 AM

e-bike (commute) 1:20:00 intensity: (55:00 @0) + (25:00 @1) 45.0 km (33.8 kph) +300m
shoes: Stromer

7 PM

running 59:57 intensity: (20 @1) + (2:31 @2) + (53:17 @3) + (3:49 @4) 9.47 km (6:20 / km) +193m 5:45 / km
ahr:157 max:172 shoes: Asics Kayano blue

norska runners

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