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Training Log Archive: renni

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  running1 2:00:25 9.62(12:31) 15.49(7:46) 783
  Total1 2:00:25 9.62(12:31) 15.49(7:46) 783

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Sa

Saturday Nov 30, 2019 #

2 PM

running 2:00:25 intensity: (5:39 @1) + (46:00 @2) + (1:06:02 @3) + (2:44 @4) 15.49 km (7:46 / km) +783m 6:12 / km
ahr:147 max:169 shoes: Salming trail

Lägerengrat with mikee. Good views, good weather, nice company!

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