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Training Log Archive: renni

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  bike (bike o)1 1:23:26 10.82(7.8/h) 17.41(12.5/h) 246
  Total1 1:23:26 10.82(7:43) 17.41(4:48) 246

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Su

Sunday Dec 1, 2019 #

12 PM

bike (bike o) 1:23:26 intensity: (15:47 @1) + (36:33 @2) + (31:06 @3) 17.41 km (12.5 kph) +246m
ahr:139 max:163 shoes: Bianchi

bike o training, wet!

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