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Training Log Archive: renni

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  bike (indoor)1 45:44 16.22(21.3/h) 26.1(34.2/h) 185
  Total1 45:44 16.22(2:49) 26.1(1:45) 185

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Tu

Tuesday Jan 21, 2020 #

7 PM

bike (indoor) 45:44 intensity: (9:00 @1) + (20:00 @2) + (16:44 @3) 26.1 km (34.2 kph) +185m
ahr:135 max:161 shoes: Cannondale

Tour de Zwift Stage 2, group ride, Watopia

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