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Training Log Archive: renni

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  bike (indoor)1 40:09 10.59(15.8/h) 17.04(25.5/h) 180
  running1 29:29 2.76(10:42) 4.43(6:39) 122
  Total2 1:09:38 13.34(5:13) 21.48(3:15) 302

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Wednesday Jan 22, 2020 #

3 PM

bike (indoor) 40:09 intensity: (15:09 @1) + (15:00 @2) + (4:00 @3) + (3:00 @4) + (3:00 @5) 17.04 km (25.5 kph) +180m
ahr:123 max:160 shoes: Cannondale

fartlek
5‘ 120w
4‘ 150w
3‘ 180w
2‘ 205w
1‘ 235w
2‘ easy in between; based on ftp 187
4 PM

running 29:29 intensity: (52 @1) + (3:12 @2) + (24:37 @3) + (48 @4) 4.43 km (6:39 / km) +122m 5:51 / km
ahr:153 max:170 shoes: Asics Kayano blue

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