Training Log Archive: renni

In the 1 days ending Jan 29, 2020:

activity

time

miles

bike (indoor)

1:15:18

23.04

(18.4/h)

37.08

(29.5/h)

583

swimming

20:00

0.37

(53:39)

0.6

(33:20)

Total

1:35:18

23.41

(4:04)

37.68

(2:32)

583

1:35

0:00

6 PM

bike (indoor) 1:15:18 37.08 km (29.5 kph) +583m
ahr:146 max:169 shoes: Cannondale

TdZ stage 5 - groupride

8 PM

swimming 20:00 [1] 0.6 km (33:20 / km)

technique class