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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  bike (indoor)1 1:26:15 27.06(18.8/h) 43.55(30.3/h) 763
  Total1 1:26:15 27.06(3:11) 43.55(1:59) 763

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Wednesday Feb 5, 2020 #

6 PM

bike (indoor) 57:01 intensity: (1:30 @1) + (30:31 @2) + (25:00 @3) 28.7 km (30.2 kph) +503m
ahr:126 max:148 shoes: Cannondale

TdZ stage 7

bike (indoor) 29:14 intensity: (2:11 @1) + (3:03 @2) + (20:00 @3) + (2:00 @4) + (2:00 @5) 14.85 km (30.5 kph) +260m
ahr:140 max:167 shoes: Cannondale

TdZ stage 7 - race

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