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Training Log Archive: renni

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  bike (indoor)1 59:02 17.76(18.0/h) 28.58(29.0/h) 493
  Total1 59:02 17.76(3:19) 28.58(2:04) 493

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Fr

Friday Feb 14, 2020 #

6 PM

bike (indoor) 59:02 intensity: (10:00 @1) + (39:02 @2) + (10:00 @3) 28.58 km (29.0 kph) +493m
ahr:135 max:150 shoes: Cannondale

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