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Training Log Archive: renni

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  running1 36:33 3.22(11:21) 5.18(7:03) 61
  Total1 36:33 3.22(11:21) 5.18(7:03) 61

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Tu

Tuesday Jun 2, 2020 #

5 PM

running 36:33 intensity: (1:14 @1) + (35:19 @2) 5.18 km (7:03 / km) +61m 6:40 / km
ahr:136 max:147 shoes: Asics Kayano blue

easy with F. Very tired

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