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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Sep 23:

activity # timemileskm+m
  bike (indoor)1 30:38 9.01(17.6/h) 14.5(28.4/h) 22
  Total1 30:38 9.01(3:24) 14.5(2:07) 22

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We

Wednesday Sep 23 #

5 PM

bike (indoor) 30:38 [1] 14.5 km (28.4 kph) +22m
shoes: Cannondale

sitting upright after shoulder surgery. works quite well.

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