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Training Log Archive: renni

In the 1 days ending Sep 25:

activity # timemileskm+m
  bike (indoor)1 36:09 11.4(18.9/h) 18.35(30.5/h) 241
  Total1 36:09 11.4(3:10) 18.35(1:58) 241

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Fr

Friday Sep 25 #

5 PM

bike (indoor) 36:09 intensity: (32:00 @2) + (2:59 @3) + (1:00 @4) + (10 @5) 18.35 km (30.5 kph) +241m
shoes: Cannondale

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