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Training Log Archive: renni

In the 1 days ending Sep 26:

activity # timemileskm+m
  bike (indoor)1 34:11 10.75(18.9/h) 17.3(30.4/h) 105
  Total1 34:11 10.75(3:11) 17.3(1:59) 105

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Sa

Saturday Sep 26 #

4 PM

bike (indoor) 34:11 intensity: (33:11 @2) + (1:00 @4) 17.3 km (30.4 kph) +105m
shoes: Cannondale

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