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Training Log Archive: renni

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  bike (indoor)1 1:30:45 24.16(16.0/h) 38.88(25.7/h) 402
  Total1 1:30:45 24.16(3:45) 38.88(2:20) 402

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Fr

Friday Nov 13, 2020 #

2 PM

bike (indoor) 1:30:45 intensity: (1:16:34 @2) + (13:08 @3) + (1:03 @4) 38.88 km (25.7 kph) +402m
shoes: Cannondale

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