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Training Log Archive: renni

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  bike (indoor)1 1:33:08 31.17(20.1/h) 50.17(32.3/h) 505
  Total1 1:33:08 31.17(2:59) 50.17(1:51) 505

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Fr

Friday Nov 20, 2020 #

2 PM

bike (indoor) 1:33:08 intensity: (15:42 @1) + (15:00 @2) + (25:00 @3) + (26:30 @4) + (10:56 @5) 50.17 km (32.3 kph) +505m
shoes: Cannondale

3 races in a row

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