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Training Log Archive: renni

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  bike (indoor)1 54:06 20.93(23.2/h) 33.68(37.4/h) 324
  strength1 30:00
  running1 27:23 2.32(11:49) 3.73(7:20) 90
  Total3 1:51:29 23.25 37.41 414
  [1-5]2 1:21:29

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Sa

Saturday Jan 30, 2021 #

1 PM

running 27:23 [2] 3.73 km (7:20 / km) +90m 6:33 / km
shoes: Asics Kayano red

2 PM

bike (indoor) 54:06 intensity: (1:26 @1) + (7:51 @2) + (4:36 @3) + (40:13 @4) 33.68 km (37.4 kph) +324m
ahr:162 max:174 shoes: Cannondale

criterium race NY
3/47
incl warm up and cool down
6 PM

strength 30:00 [0]

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