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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  bike (indoor)1 1:21:42 27.22(20.0/h) 43.8(32.2/h) 192
  strength1 30:00
  Total2 1:51:42 27.22 43.8 192

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Tu

Tuesday May 18, 2021 #

1 PM

strength 30:00 [3]

7 PM

bike (indoor) 1:21:42 intensity: (28:32 @1) + (7:24 @2) + (9:34 @3) + (36:00 @4) + (12 @5) 43.8 km (32.2 kph) +192m
ahr:160 max:177 shoes: Cannondale

ZRL TTT incl warm up/cool down

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