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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  Yoga1 30:00
  orienteering1 29:23 2.68(10:59) 4.31(6:49) 60
  Total2 59:23 2.68 4.31 60
  [1-5]1 29:23

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0:59
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Mo

Monday May 24, 2021 #

1 PM

orienteering 29:23 intensity: (7:48 @1) + (2:54 @2) + (7:00 @3) + (11:37 @4) + (4 @5) 4.31 km (6:49 / km) +60m 6:23 / km
ahr:154 max:178 shoes: Salming trail

Sprint O Avenches incl warm up/cool down
7 PM

Yoga 30:00 [0]

90‘ class with B

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