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Training Log Archive: renni

In the 1 days ending May 31, 2021:

activity # timemileskm+m
  running1 58:18 3.92(14:53) 6.3(9:15) 235
  Total1 58:18 3.92(14:53) 6.3(9:15) 235

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0:58
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Mo

Monday May 31, 2021 #

12 PM

running 58:18 intensity: (6:58 @1) + (35:14 @2) + (16:06 @3) 6.3 km (9:15 / km) +235m 7:48 / km
ahr:133 max:156

bike & ol

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