Training Log Archive: renni

In the 1 days ending Jun 4, 2021:

activity

time

miles

orienteering

1:00:00

3.73

(16:06)

6.0

(10:00)

100

strength

30:00

bike (mountain)

20:00

3.73

(11.2/h)

6.0

(18.0/h)

Total

1:50:00

7.46

12.0

100

[1-5]

1:20:00

1:50

0:00

1 PM

strength 30:00 [0]

4 PM

bike (mountain) 20:00 [1] 6.0 km (18.0 kph)
shoes: Bianchi

to & from Düttisberg

orienteering 1:00:00 [1] 6.0 km (10:00 / km) +100m 9:14 / km
shoes: Salming trail