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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  bike (road)1 2:47:31 46.37(16.6/h) 74.62(26.7/h) 410
  orienteering2 58:14 4.98(11:41) 8.02(7:16) 179
  Total3 3:45:45 51.35(4:24) 82.64(2:44) 589

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Su

Sunday Jun 6, 2021 #

10 AM

bike (road) 2:47:31 intensity: (22:42 @1) + (1:26:41 @2) + (58:08 @3) 74.62 km (26.7 kph) +410m
ahr:135 max:163 shoes: Cannondale

from Biel to the O-events and home afterwards
11 AM

orienteering 29:56 intensity: (1:07 @1) + (7:49 @2) + (10:04 @3) + (10:56 @4) 4.29 km (6:59 / km) +79m 6:23 / km
ahr:151 max:172 shoes: Salming trail

Sprint O La Neuveville
3 PM

orienteering 28:18 intensity: (2:37 @1) + (8:13 @2) + (9:17 @3) + (8:04 @4) + (7 @5) 3.73 km (7:35 / km) +100m 6:41 / km
ahr:148 max:175 shoes: Salming trail

Sprint O Erlach

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