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Training Log Archive: renni

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  running1 44:43 3.91(11:27) 6.29(7:07) 40
  Total1 44:43 3.91(11:27) 6.29(7:07) 40

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Tu

Tuesday Feb 14, 2023 #

11 AM

running 44:43 intensity: (33:19 @2) + (11:24 @3) 6.29 km (7:07 / km) +40m 6:54 / km
ahr:142 max:156 shoes: Asics Kayano blue

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