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Training Log Archive: renni

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  bike (indoor)1 1:27:38 24.0(16.4/h) 38.63(26.4/h) 425
  Total1 1:27:38 24.0(3:39) 38.63(2:16) 425

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Wednesday Feb 15, 2023 #

6 PM

bike (indoor) 1:27:38 intensity: (25:55 @1) + (58:09 @2) + (3:34 @3) 38.63 km (26.4 kph) +425m
ahr:125 max:155 shoes: Cannondale

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