Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 11 days ending Jul 15, 2013:

activity # timemileskm+m
  orienteering5 5:52:04 20.18(17:27) 32.47(10:51) 504
  Various1 3:30:00 11.18(18:47) 18.0(11:40)
  running6 2:59:59 12.65 20.36 220
  Total9 12:22:03 44.01 70.83 724

«»
3:30
0:00
» now
FrSaSuMoTuWeThFrSaSuMo

Monday Jul 15, 2013 #

3 PM

Various (Canoeing) 3:30:00 [1] 18.0 km (11:40 / km)

Canoeing down the Jongunjoki with mikee, Sabe and Röfe. Very nice river winding through finish forests. We missed our planned stop, so we went double the distance of what was planned for today and decided to do it in two instead of three days.

Sunday Jul 14, 2013 #

6 PM

orienteering 41:49 intensity: (1:31 @1) + (20:17 @2) + (16:52 @3) + (3:09 @4) 3.17 km (13:11 / km) +103m 11:21 / km
ahr:143 max:164 shoes: VJ Bold 2012

training on a map from Sabe where they had a long distance training during the WOC preparation camp. Beautiful area and very tricky

Saturday Jul 13, 2013 #

8 AM

orienteering race 1:30:00 [4] 7.0 km (12:51 / km)
shoes: VJ Bold 2012

Kainuu-O-week 4th stage - D35, "Vuokatti Vuokatinrinteet, Sotkamo"
59/71 -> whole week: 26 -> 19 -> 34 -> 39 ;-(
Came late to the start (5') and then didn't manage with this terrain and searched badly (?15')

running warm up/down 30:00 [3]
shoes: VJ Bold 2012

had calculated wrong the time I needed from the campground to the sart - had to speed up.

running warm up/down 25:00 [2] 3.2 km (7:49 / km) +40m 7:21 / km
shoes: VJ Bold 2012

Home from the competition

Friday Jul 12, 2013 #

11 AM

running 46:29 [2] 6.66 km (6:59 / km) +140m 6:19 / km
shoes: Asics Blackhawk

Running to the WOC middle arena from the camping and back.

Thursday Jul 11, 2013 #

2 PM

orienteering race 1:58:43 intensity: (23:52 @2) + (1:01:43 @3) + (33:08 @4) ***** 10.4 km (11:25 / km) +300m 9:58 / km
ahr:147 max:173 shoes: VJ Bold 2012

Kainuu-O-Week 3rd stage - D35, "Vuokatti Möykynlampi - Sotkamo"
55/71
Very tricky terrain, and green in the end.
Made an administrative error: when leaving 3 I read from 4 to 5. Those controls were all in a line on about the same hight in a very detailled slope. It all looked the same and I relocated again and again but didn't find out what had happened until I accidentally found number 4 and realised, that I had not punched that one yet. (my first - and hopefully last - 30'-mistake ever)

running warm up/down 15:00 [2]
shoes: VJ Bold 2012

Wednesday Jul 10, 2013 #

10 AM

running warm up/down 13:30 [2] 2.5 km (5:24 / km) +40m 5:00 / km
shoes: VJ Bold 2012

11 AM

orienteering race 43:03 intensity: (11 @1) + (31 @2) + (3:37 @3) + (34:55 @4) + (3:49 @5) *** 5.9 km (7:18 / km) +101m 6:43 / km
ahr:165 max:181 shoes: VJ Bold 2012

Kainuu-O-Week 2nd stage, "Tipasoja Padanpohjat, Sotkamo"
18/71
Again, beautifull open woods. Had a very good run - about 3x 20" mistakes.

Tuesday Jul 9, 2013 #

Note

WOC Longdistance

Monday Jul 8, 2013 #

10 AM

running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Blackhawk

Easy jogging (with training map "Vuokatti Alamaasto, Sotkamo" from the campground before cheering the Swiss Team at the WOC Sprint race.

Sunday Jul 7, 2013 #

3 PM

orienteering race 58:29 [4] 6.0 km (9:45 / km)
shoes: VJ Bold 2012

1st stage Kainuu-O-Week - D35A - "Tipasoja Räätäkangas, Sotkamo"
26/71
Beautiful open terrain. Searched the one control in the green for ca. 5' - otherwise ok.

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2012

Saturday Jul 6, 2013 #

Event: WOC 2013 Vuokatti, Finland
 

« Earlier | Later »