Training Log Archive: renniIn the 7 days ending Apr 4, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 4, 2011 #
1 PM
running 36:00 [2] 5.5 km (6:33 / km)
slept:8.0 shoes: Adidas adistar
Easy jogging. Kannenfeldpark. It's so nice, everything is blooming.
Sunday Apr 3, 2011 #
Note
slept:7.0
Saturday Apr 2, 2011 #
9 PM
orienteering race 56:00 [4] *** 6.1 km (9:11 / km) +125m 8:20 / km
spiked:9/15c slept:8.0 shoes: VJ Bolt
Night O champs. A control was stolen, though 5 categories could not be counted.
10 PM
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Friday Apr 1, 2011 #
Note
slept:8.0 (rest day)
Thursday Mar 31, 2011 #
1 PM
running 46:00 [2] 7.0 km (6:34 / km)
slept:7.0 shoes: Adidas adistar
Rhein-loop. Took it very easy
Wednesday Mar 30, 2011 #
Note
slept:11.0 (rest day)
and still tired ?!
Tuesday Mar 29, 2011 #
1 PM
running 37:00 6.5 km (5:42 / km)
slept:7.0 shoes: Adidas adistar
Kannenfeldpark. 4x4' fastish
7 PM
climbing 1:00:00 [1]
@Magnet with Rolf
5a, 5b, 5b+, (6a+), (6b), 6a+, 6a, 5c+, 5b(x3)
5a, 5b, 5b+, (6a+), (6b), 6a+, 6a, 5c+, 5b(x3)