Training Log Archive: renniIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
9 AM
bike (road) (road) 1:00:36 [2] 20.0 km (19.8 kph) +400m
shoes: carborazor
Burgdorf - Arnisäge
11 AM
orienteering race 53:28 [3] *** 5.1 km (10:29 / km) +150m 9:08 / km
slept:8.0 shoes: VJ Bolt
Urseller OL - Geissrüggen - HAK
Was tired after biking - so decided not to start DAL, but DAK was too short.
Had a good run, but felt quite slow.
Was tired after biking - so decided not to start DAL, but DAK was too short.
Had a good run, but felt quite slow.
hiking warm up/down 30:00 [1]
shoes: VJ Bolt
Up to the start
1 PM
bike (road) (road) 1:00:00 [2] 29.0 km (29.0 kph) +236m
Arnisäge - Zollbrücke (Cafe with Chris and Trix)
Zollbrücke - Lützelflüh (Bathing in the Emme)
Lützeflüh - Burgdorf
Zollbrücke - Lützelflüh (Bathing in the Emme)
Lützeflüh - Burgdorf
Friday Aug 19, 2011 #
6 PM
climbing 1:00:00 [1]
slept:7.0
Säli with Seline und Andi
Thursday Aug 18, 2011 #
8 PM
running 37:17 5.82 km (6:25 / km) +132m 5:45 / km
ahr:146 max:163 slept:8.0 shoes: Asics schwarz
Hüntu
Wednesday Aug 17, 2011 #
9 AM
swimming 40:00 1.2 km (33:20 / km)
slept:9.0
With Margrith & Moni
Tuesday Aug 16, 2011 #
7 PM
running 55:00 [2] 8.5 km (6:28 / km) +150m 5:57 / km
shoes: Asics Enduro
Jogging in the Rothöchi with Anna and Luki