Training Log Archive: renniIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
3 PM
running 26:47 3.58 km (7:29 / km) +104m 6:32 / km
ahr:146 max:162
Saturday Oct 13, 2012 #
climbing 1:00:00 [1]
with Andi, Seline & Mikee
5a, 5c, 5c, 6a, 6a, (6b), (6a), some bouldering
5a, 5c, 5c, 6a, 6a, (6b), (6a), some bouldering
Thursday Oct 11, 2012 #
7 PM
running 18:19 3.02 km (6:04 / km)
ahr:143 max:158 shoes: Asics Blackhawk