Training Log Archive: renniIn the 7 days ending Jan 21, 2013:
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Monday Jan 21, 2013 #
Note
slept:9.0 (sick)
Sunday Jan 20, 2013 #
Event: Treslag Staffel
12 PM
orienteering race (Relay) 37:00 3.7 km (10:00 / km) +90m 8:55 / km
slept:8.0 shoes: VJ Bold 2012
Treslag-relay, Güllehau, leg 2
Did not push very hard, because I knew that I had to run a 2nd time, and that my shape would not be good enough for pushing twice.
Good course, but the traces in the snow made it quite easy. Don't know about the route to 7 and my route 7-8 was about 30" slower.
Otherwise no mistakes.
Did not push very hard, because I knew that I had to run a 2nd time, and that my shape would not be good enough for pushing twice.
Good course, but the traces in the snow made it quite easy. Don't know about the route to 7 and my route 7-8 was about 30" slower.
Otherwise no mistakes.
2 PM
running race (Relay) 24:42 3.71 km (6:39 / km) +93m 5:55 / km
ahr:170 max:177 shoes: VJ Bold 2012
Treslag-relay, Bowald, leg 5.
Pushed this time - so I run quite faster than at the first leg. But it still did not feel like it should. Some time to go till I'm in shape again.
Perhaps not the best routes to 5 and 6 but a very good race.
Pushed this time - so I run quite faster than at the first leg. But it still did not feel like it should. Some time to go till I'm in shape again.
Perhaps not the best routes to 5 and 6 but a very good race.
running warm up/down 15:00 [2]
shoes: VJ Bold 2012
Friday Jan 18, 2013 #
Event: Bern by Night 3
7 PM
orienteering (night-o) 58:05 *** 6.1 km (9:31 / km) +341m 7:26 / km
ahr:170 max:179 spiked:11/19c slept:8.0 shoes: VJ Bold 2012
lots of small mistakes (15-30") and one 3'
Hope to do better on Sunday. It was fun to run in the snow.
Hope to do better on Sunday. It was fun to run in the snow.
8 PM
running warm up/down 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: VJ Bold 2012
Thursday Jan 17, 2013 #
Note
slept:8.0 (rest day)
Was lazy - skipped the pilates
Wednesday Jan 16, 2013 #
9 AM
swimming (Chat-swim) 30:00 [1] 1.0 km (30:00 / km)
slept:9.0
Tuesday Jan 15, 2013 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Röfä, Sabe & Mikee
Too many people there - Tuesday isn't the day to choose.
5c, 5c, 5c+, 6a
(6c), (6b), (6b+), (6b+), (6c)
Too many people there - Tuesday isn't the day to choose.
5c, 5c, 5c+, 6a
(6c), (6b), (6b+), (6b+), (6c)