Training Log Archive: renniIn the 7 days ending Aug 26, 2016:
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Friday Aug 26, 2016 #
6 PM
running 1:39:36 12.24 km (8:08 / km) +602m 6:32 / km
shoes: Asics Blackhawk
mikees hill loop (or similar)
Wednesday Aug 24, 2016 #
7 AM
bike (mountain) 48:00 [2] 14.0 km (17.5 kph) +200m
shoes: bmc
Büttikofen - putting out controls for tonight's Hindelbank training.
8 AM
orienteering 30:00 [1] 4.5 km (6:40 / km) +50m 6:19 / km
shoes: Asics Kayano
Tuesday Aug 23, 2016 #
6 PM
bike (road) (road) 1:06:00 [2] 20.0 km (18.2 kph) +100m
shoes: carborazor
Kirchberg, Zauggenried, Hindelbank, Hettiswil, Oberburg with F
Monday Aug 22, 2016 #
5 PM
bike (road) (road) 2:07:00 51.0 km (24.1 kph) +715m
shoes: carborazor
Moosegg