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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  bike2 1:55:00 24.85(13.0/h) 40.0(20.9/h)
  orienteering3 1:49:38 10.56(10:23) 17.0(6:27) 255
  running2 46:00 3.73 6.0
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total7 4:55:38 39.77 64.0 255

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Sunday Sep 25, 2016 #

10 AM

orienteering race 33:13 [4] 5.0 km (6:39 / km) +55m 6:18 / km
shoes: Asics Kayano

Porto City Race Euro Tour
D35-45 3/20
Quite a lot of running again. There were at least some tricky legs where you had to check where you could pass.
Very nice weekend in a lovely city.

Saturday Sep 24, 2016 #

10 AM

orienteering race 39:58 [4] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Asics Kayano

Porto City Race Romantico
D35-45 2/16
This time the course and map were very nice and tricky - fun!

bike warm up/down 40:00 [2] 15.0 km (22.5 kph)

To the competition with rental bikes. Afterwards we rode to the sea and back.
Warm up running included here as well

Friday Sep 23, 2016 #

7 PM

running warm up/down 10:00 [2]

8 PM

orienteering race 36:27 [4] 6.0 km (6:05 / km) +100m 5:36 / km
shoes: Asics Kayano

Porto City Race by Night
D35-45 (1/6)
mostly running and too much traffic - had to cross some very busy roads - quite dangerous

Wednesday Sep 21, 2016 #

11 AM

running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics schwarz

Aare loop with R

Tuesday Sep 20, 2016 #

6 PM

bike 1:15:00 [2] 25.0 km (20.0 kph)
shoes: carborazor

Krauchtal loop with M

Monday Sep 19, 2016 #

6 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

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