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Training Log Archive: renni

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  bike2 1:59:00 24.85(12.5/h) 40.0(20.2/h) 455
  running3 1:37:00 10.25(9:28) 16.5(5:53)
  orienteering1 1:08:38 4.97(13:48) 8.0(8:35) 400
  Total6 4:44:38 40.08(7:06) 64.5(4:25) 855

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

12 PM

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Kayano

1 PM

orienteering race 1:08:38 intensity: (1:40 @1) + (48:38 @3) + (18:20 @5) 8.0 km (8:35 / km) +400m 6:52 / km
shoes: Sarva

Red Bull Alpitude
Fun event!
Tore my map at the start but realised it only after about 150m - a bit frustrating at a mass start to have to turn and not seeing anybody anymore.
17' score o in the village of Arosa. Came too late for the gondola and had to start the alpine part from the bottom. Not too much difference though.
Bad strategy: thought that I could get two more controls higher up but the time got so tight afterwards, that I had to skip a control I did not find immediately and some more on the down part which were not far from the straight route down.
With a better strategy 60 points more AND some time reserve would have been possible.
Like perhaps for everybody else ;-)

Friday Oct 7, 2016 #

1 PM

running 34:00 intensity: (26:00 @2) + (8:00 @4) 6.0 km (5:40 / km)
shoes: Asics schwarz

Aare-loop
4x2' fastish

Wednesday Oct 5, 2016 #

7 AM

bike (road) 58:00 [2] 20.0 km (20.7 kph) +235m
shoes: carborazor

To work
6 PM

bike (road) 1:01:00 [3] 20.0 km (19.7 kph) +220m
shoes: carborazor

home

Tuesday Oct 4, 2016 #

6 PM

running 48:00 [2] 8.0 km (6:00 / km)
shoes: ON

Emme-Loop "medium" - cold not good yet, but felt ok to run

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