Training Log Archive: renniIn the 7 days ending Oct 9, 2016:
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Saturday Oct 8, 2016 #
12 PM
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Kayano
1 PM
orienteering race 1:08:38 8.0 km (8:35 / km) +400m 6:52 / km
shoes: Sarva
Red Bull Alpitude
Fun event!
Tore my map at the start but realised it only after about 150m - a bit frustrating at a mass start to have to turn and not seeing anybody anymore.
17' score o in the village of Arosa. Came too late for the gondola and had to start the alpine part from the bottom. Not too much difference though.
Bad strategy: thought that I could get two more controls higher up but the time got so tight afterwards, that I had to skip a control I did not find immediately and some more on the down part which were not far from the straight route down.
With a better strategy 60 points more AND some time reserve would have been possible.
Like perhaps for everybody else ;-)
Fun event!
Tore my map at the start but realised it only after about 150m - a bit frustrating at a mass start to have to turn and not seeing anybody anymore.
17' score o in the village of Arosa. Came too late for the gondola and had to start the alpine part from the bottom. Not too much difference though.
Bad strategy: thought that I could get two more controls higher up but the time got so tight afterwards, that I had to skip a control I did not find immediately and some more on the down part which were not far from the straight route down.
With a better strategy 60 points more AND some time reserve would have been possible.
Like perhaps for everybody else ;-)
Friday Oct 7, 2016 #
1 PM
running 34:00 6.0 km (5:40 / km)
shoes: Asics schwarz
Aare-loop
4x2' fastish
4x2' fastish
Wednesday Oct 5, 2016 #
7 AM
bike (road) (road) 58:00 [2] 20.0 km (20.7 kph) +235m
shoes: carborazor
To work
6 PM
bike (road) (road) 1:01:00 [3] 20.0 km (19.7 kph) +220m
shoes: carborazor
home
Tuesday Oct 4, 2016 #
6 PM
running 48:00 [2] 8.0 km (6:00 / km)
shoes: ON
Emme-Loop "medium" - cold not good yet, but felt ok to run