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Training Log Archive: renni

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  bike2 1:52:00 26.1(14.0/h) 42.0(22.5/h)
  running3 1:50:00 8.39(13:07) 13.5(8:09) 340
  orienteering2 1:04:41 4.97(13:01) 8.0(8:05) 155
  Total7 4:46:41 39.46(7:16) 63.5(4:31) 495

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

running 35:00 [2] 5.0 km (7:00 / km)
shoes: Salming trail

Küttigen - Aarau Schachen and warm up
9 AM

orienteering race 16:17 [4] 2.1 km (7:45 / km) +40m 7:05 / km
shoes: Salming trail

Nat A, sprint Aarau city, D40, 10/28
Quite boring sprint in my opinion, but perhaps because my legs were not ready to run faster than yesterday for 3 times the distance.
Still did a 20-30" concentration lack mistake
10 AM

running 45:00 [2] 5.0 km (9:00 / km) +200m 7:30 / km
shoes: Salming trail

Aarau - Küttigen

Saturday Oct 15, 2016 #

11 AM

running warm up/down 30:00 [2] 3.5 km (8:34 / km) +140m 7:09 / km
shoes: VJ Integrator high

12 PM

orienteering race 48:24 [4] 5.9 km (8:12 / km) +115m 7:28 / km
shoes: VJ Integrator high

Nat A event Roggenhusen-Distelberg
D40 (8/24)
bad route to 5 (1'?)
mistake to 8 (1')
otherwise good.
Good speed for my conditions.
Not very difficult, but you needed to be careful nevertheless, so I liked it more than I had expected in advance.

Wednesday Oct 12, 2016 #

4 PM

bike 1:00:00 [2] 21.0 km (21.0 kph)
shoes: carborazor

from office

Tuesday Oct 11, 2016 #

8 AM

bike (road) 52:00 [2] 21.0 km (24.2 kph)
shoes: carborazor

to office

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