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Training Log Archive: renni

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  bike2 4:55:00 37.28(7.6/h) 60.0(12.2/h) 1280
  running1 3:05:00 9.58(19:18) 15.42(12:00) 1279
  climbing3 3:00:00
  strength3 35:00
  Total9 11:35:00 46.86 75.42 2559

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

1 PM

climbing 1:00:00 [1]

Arnad - same spot like wednesday
When we saw the cars and the coloured spots in the rock above we almost turned and cancelled climbing.
Luckily we went to see how crouded it was where we wanted to climb - not many people there - perfect.
Esercito III - 6a, 5c+, 5c+, 5b
Esercito I, 1st pitch - 6a
Barbapapa, 1st pitch - 5c

Friday Oct 21, 2016 #

11 AM

running 3:05:00 [2] 15.42 km (12:00 / km) +1279m 8:29 / km
shoes: Salming trail

Uphill from the Campsite to Trovinasse and Alpe Maletto. Down on the other side of a small valley and via an ancient castle.
Very nice!
4 PM

strength (core) 10:00 [1]

Thursday Oct 20, 2016 #

11 AM

bike 4:25:00 [1] 52.0 km (11.8 kph) +1180m
shoes: bmc

Mikee had planned this very nice ride.
From the campsite up to Andrate on paved road.
From there a looooong flowy singletrail - great!
Up again on the same ridge, then down into the valley and back.

Wednesday Oct 19, 2016 #

11 AM

climbing 1:00:00 [1]

Arnad-Bard, Topo Pazzo
Esercito II: 5c, 5c+, 5c+, 5c+ very nice 4-pitch route
Lo Spigolo, 6a+, tough
Esercito III, first 2 pitches in one, 6a, 5c+ awesome
5 PM

strength (core) 15:00 [1]

Tuesday Oct 18, 2016 #

11 AM

bike 30:00 [2] 8.0 km (16.0 kph) +100m
shoes: bmc

To the climbing spot and back. Some carrying.
12 PM

climbing 1:00:00 [1]

For the next few days the weather seems to be best here in northwest Italy. So we start our vacancies in the Aosta valley.

Montestrutto:
Polenta e merluzzo, 5b
Titano, 5c
Altair, 5a
Polluce, 4b
Rigel, 5c
I know that we are not in shape, but the rating here is way harder than we are used to - 5c absolute limit ???
5 PM

strength (core) 10:00 [1]

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