Training Log Archive: renniIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
12 PM
running 2:06:00 18.1 km (6:58 / km) +540m 6:03 / km
shoes: Asics Blackhawk
Long run with mikee.
Nice loop with two hills.
Felt good for about 90', after that I felt the lack of long training sessions
Nice loop with two hills.
Felt good for about 90', after that I felt the lack of long training sessions
Friday Nov 25, 2016 #
8 PM
strength 30:00 [1]
Rope Skipping 5:00 [5]
3' regular
2' swamp jumps
2' swamp jumps
Thursday Nov 24, 2016 #
7 PM
bike (indoor) 1:02:00 27.0 km (26.1 kph)
shoes: carborazor
some "distance" to put on the bikes account ....
Tuesday Nov 22, 2016 #
2 PM
running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Kayano red
with M
Monday Nov 21, 2016 #
6 PM
climbing 1:00:00 [1]
@Magnet with R
5b, 5a
6a, 5a
(6c), 6a
6a, 6a
6a, (6b+)
5b, 5a
6a, 5a
(6c), 6a
6a, 6a
6a, (6b+)