In the 7 days ending Nov 27, 2016:
running 2:06:00 intensity: (1:26:00 @2) + (20:00 @3) + (20:00 @4) 18.1 km (6:58 / km) +540m 6:03 / km shoes: Asics Blackhawk
strength 30:00 [1]
Rope Skipping 5:00 [5]
bike (indoor) 1:02:00 intensity: (56:00 @3) + (6:00 @5) 27.0 km (26.1 kph) shoes: carborazor
running 30:00 [1] 4.5 km (6:40 / km) shoes: Asics Kayano red
climbing 1:00:00 [1]
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