Training Log Archive: renni

In the 7 days ending Dec 4, 2016:

1:55

0:00

12 PM

bike (bike o) 50:29 [3] 13.19 km (15.7 kph) +315m
shoes: bmc

bike-o training Zollikofenwald
had problems with my bike in the end because of a loose screw. Did not find the problem and had to abandon the course

2 PM

running 1:55:09 [2] 17.84 km (6:27 / km) +362m 5:52 / km
shoes: Asics Kayano red

Norska Longjogg from Herrenschwand (10 people)

Note
(rest day)

1 PM

running hills 35:28 5.07 km (7:00 / km) +216m 5:46 / km
shoes: Asics schwarz

4x from the Aare-level up to the city
2'05, 2'04, 2'03, 2'03

4 PM

climbing (bouldering) 1:00:00 [3]

@O'Bloc

2 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

with M. Sauna afterwards

5 PM

climbing 1:00:00 [1]

@Magnet with R
5b+, 5a+
5c+, 5b+
6b+*, 5c
(6c), 6b
(6b+), (6b+)
(6a+), 6a