In the 7 days ending Jan 8, 2017:
running 1:40:05 [3] 16.0 km (6:15 / km) +349m 5:38 / km shoes: Asics Kayano red
swimming 27:30 intensity: (19:30 @2) + (8:00 @4) 1.1 km (25:00 / km)
Note (rest day)
cross country skiing 1:14:13 [2] 17.24 km (4:18 / km) +67m 4:13 / km
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