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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  cross country skiing1 2:03:05 14.4(8:33) 23.17(5:19) 220
  climbing1 1:00:00
  orienteering1 49:13 3.41(14:27) 5.48(8:59) 223
  bike (indoor)1 40:07 11.81(17.7/h) 19.0(28.4/h)
  running1 30:00 2.8(10:44) 4.5(6:40)
  Total5 5:02:25 32.4 52.15 443

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

10 AM

cross country skiing 2:03:05 [2] 23.17 km (5:19 / km) +220m 5:04 / km
ahr:138 max:181

@Marbach, perfect conditions.
And sun! (no sun at home)

Saturday Jan 21, 2017 #

2 PM

orienteering race 32:04 intensity: (26 @1) + (1:48 @2) + (13:30 @3) + (11:58 @4) + (4:22 @5) 3.85 km (8:20 / km) +121m 7:13 / km
ahr:164 max:183 shoes: VJ high 17

Metsässä Relay with Oli
O: 1st & 3rd leg
me: 2nd & 4th
only one mistske of about 30"

orienteering race 17:09 intensity: (58 @1) + (2:08 @2) + (9:56 @3) + (3:18 @4) + (49 @5) 1.64 km (10:29 / km) +102m 7:59 / km
ahr:158 max:186 shoes: VJ high 17

4th leg
mispunch
I was on my own for the wole time during both loops of this relay, so it was not a stressful situation or anything. Perhaps not yet used to SI air? Oli and me were both releaved to hear that the other one had a mispunch too

Wednesday Jan 18, 2017 #

6 PM

running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Blackhawk

with M

Tuesday Jan 17, 2017 #

7 PM

bike (indoor) 40:07 intensity: (4:49 @1) + (20:12 @2) + (13:28 @3) + (1:37 @4) + (1 @5) 19.0 km (28.4 kph)
ahr:140 max:176 shoes: carborazor

1' / 1' / 2' / 4' / 2' / 1' / 1'

Monday Jan 16, 2017 #

6 PM

climbing 1:00:00 [1]

@Magnet with mikee and R
5a*, 5c, 5c, 6a+*, (6c), (6c), (6b+), (6c+)

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