Training Log Archive: renniIn the 7 days ending Feb 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
10 AM
cross country skiing race (ski o) 1:02:17 8.59 km (7:15 / km) +214m 6:27 / km
ahr:139 max:174
Ski-O Prés d'Orvin
My first ski o, tough uphill, a bit scary downhill.
Almost everything straight because there was a crust that made skating possible all over.
This made the orienteering more difficult though.
Fun!
My first ski o, tough uphill, a bit scary downhill.
Almost everything straight because there was a crust that made skating possible all over.
This made the orienteering more difficult though.
Fun!
11 AM
cross country skiing 30:00 [2] 6.1 km (4:55 / km) +120m 4:29 / km
Up to the start and down again
1 PM
climbing 1:00:00 [1]
@Orvin, Nouvelle nuance
with mikee
Turtel 5c+
Ma première voie avec un piolet 6a
Gerpète 6a
with mikee
Turtel 5c+
Ma première voie avec un piolet 6a
Gerpète 6a
Friday Feb 17, 2017 #
3 PM
cross country skiing 1:29:34 [2] 16.59 km (5:24 / km) +184m 5:07 / km
ahr:135 max:183
Kandersteg with Trix, the rain changed to snow just one slope before Kandersteg, uff.
Tough and wet but fun
Tough and wet but fun
Thursday Feb 16, 2017 #
5 PM
running 42:46 6.9 km (6:12 / km) +113m 5:44 / km
ahr:148 max:179
With mikee, 3x fast
Wednesday Feb 15, 2017 #
6 PM
running 37:31 4.6 km (8:09 / km) +36m 7:51 / km
ahr:134 max:167 shoes: Asics Kayano red
very easy with M