In the 7 days ending Mar 5, 2017:
running 33:01 intensity: (3:01 @1) + (10:00 @2) + (20:00 @3) 5.09 km (6:30 / km) +158m 5:37 / km ahr:146 max:172 shoes: Asics Kayano red
strength 5:00 [1]
bike (mountain) 2:04:13 intensity: (40:00 @1) + (1:04:13 @2) + (20:00 @3) 21.82 km (10.5 kph) +624m ahr:136 max:176 shoes: Scott Spark
orienteering race 1:30:00 [4] 7.0 km (12:51 / km) +200m 11:15 / km shoes: VJ Integrator high
running warm up/down 15:00 [2] 3.0 km (5:00 / km) shoes: VJ Integrator high
running 40:48 intensity: (37 @0) + (1:09 @1) + (29:37 @2) + (8:01 @3) + (1:10 @4) + (14 @5) 6.2 km (6:35 / km) +37m 6:23 / km ahr:146 max:179 shoes: Asics Blackhawk
strength 10:00 [1]
« Earlier | Later »