Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  bike (mountain)1 2:04:13 13.56(6.5/h) 21.82(10.5/h) 624
  orienteering1 1:30:00 4.35(20:41) 7.0(12:51) 200
  running3 1:28:49 8.88(10:00) 14.29(6:13) 195
  strength6 35:00
  Total10 5:38:02 26.79 43.11 1018
  [1-5]10 5:37:25

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

2 PM

running 33:01 intensity: (3:01 @1) + (10:00 @2) + (20:00 @3) 5.09 km (6:30 / km) +158m 5:37 / km
ahr:146 max:172 shoes: Asics Kayano red

10 PM

strength 5:00 [1]

Saturday Mar 4, 2017 #

1 PM

bike (mountain) 2:04:13 intensity: (40:00 @1) + (1:04:13 @2) + (20:00 @3) 21.82 km (10.5 kph) +624m
ahr:136 max:176 shoes: Scott Spark

With mikee
There are lots of nice singletrails around!
8 PM

strength 5:00 [1]

Friday Mar 3, 2017 #

7 PM

orienteering race 1:30:00 [4] 7.0 km (12:51 / km) +200m 11:15 / km
shoes: VJ Integrator high

Bieler Night O - Jäissberg
complete desaster
forest gets on the blacklist

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: VJ Integrator high

Thursday Mar 2, 2017 #

10 PM

strength 5:00 [1]

Wednesday Mar 1, 2017 #

6 PM

running 40:48 intensity: (37 @0) + (1:09 @1) + (29:37 @2) + (8:01 @3) + (1:10 @4) + (14 @5) 6.2 km (6:35 / km) +37m 6:23 / km
ahr:146 max:179 shoes: Asics Blackhawk

with mikee
9 PM

strength 5:00 [1]

Tuesday Feb 28, 2017 #

9 PM

strength 5:00 [1]

Monday Feb 27, 2017 #

8 PM

strength 10:00 [1]

« Earlier | Later »