bike (mountain)27:27 4.89 km (10.7 kph) +223m ahr:138 max:166 shoes: Scott Spark
Lugano - Comano
5 PM
running warm up/down 20:12 2.59 km (7:48 / km) +47m7:09 / km ahr:138 max:176 shoes: Salming trail
orienteering20:26 3.12 km (6:33 / km) +75m5:51 / km ahr:174 max:191 shoes: Salming trail
inofficial club sprint relay champs @Comano
tricky first loop, physical 2nd one.
got 17th out of 30 teams
With Anina, Markus & mikee
Did one half minute mistake and some other ones summing up to probably another 30 secs