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Training Log Archive: renni

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  bike (road)6 18:23:44 258.55(14.1/h) 416.09(22.6/h) 6214
  running3 3:12:00 13.25(14:29) 21.33(9:00) 685
  Total8 21:35:44 271.8(4:46) 437.42(2:58) 6899

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Saturday Apr 22, 2017 #

10 AM

bike (road) 2:10:14 [2] 49.83 km (23.0 kph) +631m
ahr:128 max:168 shoes: carborazor

nice finish of the week

Friday Apr 21, 2017 #

9 AM

bike (road) (road) 3:56:13 intensity: (2:26:32 @1) + (1:21:26 @2) + (8:15 @3) 79.14 km (20.1 kph) +1233m
ahr:127 max:165 shoes: carborazor

Musara - Alforja
great views, nice company

Thursday Apr 20, 2017 #

9 AM

running 40:11 intensity: (1:25 @1) + (33:57 @2) + (4:49 @3) 6.59 km (6:06 / km) +11m 6:03 / km
ahr:144 max:155 shoes: Asics Blackhawk

Gigathlon day, start with easy running

bike (road) (road) 1:17:25 intensity: (43:41 @1) + (29:45 @2) + (3:59 @3) 31.63 km (24.5 kph) +359m
ahr:133 max:163 shoes: carborazor

1st bike leg, direction coldejoux and back
1 PM

bike (road) (road) 2:22:02 intensity: (38:45 @1) + (43:09 @2) + (59:24 @3) + (44 @4) 59.0 km (24.9 kph) +913m
ahr:144 max:169 shoes: carborazor

No swiming for me, then 2nd bike leg, very nice loop.
3 PM

Note

skiped the 2nd running part, but walked to the gelateria

Wednesday Apr 19, 2017 #

5 AM

running 1:52:48 intensity: (44:14 @1) + (31:17 @2) + (34:05 @3) + (2:53 @4) + (19 @5) 10.46 km (10:47 / km) +633m 8:17 / km
ahr:140 max:184 shoes: Asics Blackhawk

Coldejou - La Miranda
Very nice loop. Steep uphill, less steep, flowy downhill on trails and great view.

Tuesday Apr 18, 2017 #

9 AM

bike (road) 5:49:11 intensity: (2:32:56 @1) + (2:09:05 @2) + (1:06:55 @3) + (15 @4) 132.47 km (22.8 kph) +2075m
ahr:137 max:169 shoes: carborazor

Very nice ride! Easy speed, but tired nevertheless

Monday Apr 17, 2017 #

7 AM

running 39:01 intensity: (13:14 @1) + (10:39 @2) + (13:40 @3) + (1:26 @4) + (2 @5) 4.28 km (9:07 / km) +41m 8:42 / km
ahr:138 max:175 shoes: Asics Blackhawk

City Trail Run simulation for the gigathlon
10 AM

bike (road) (road) 2:48:39 intensity: (1:09:43 @1) + (49:59 @2) + (48:33 @3) + (24 @4) 64.03 km (22.8 kph) +1005m
ahr:143 max:168 shoes: carborazor

hill intervals
5x6'

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