In the 7 days ending Apr 30, 2017:
orienteering 1:15:48 intensity: (27 @0) + (1:53 @1) + (7:00 @2) + (41:20 @3) + (21:30 @4) + (3:38 @5) 8.1 km (9:22 / km) +299m 7:54 / km ahr:160 max:185 shoes: VJ high 17
running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: VJ high 17
bike (road) 2:26:20 intensity: (24:14 @1) + (1:35:16 @2) + (13:18 @3) + (13:32 @4) 54.35 km (22.3 kph) +910m ahr:137 max:173 shoes: carborazor
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
orienteering race 24:20 intensity: (7 @0) + (2:28 @1) + (6:47 @2) + (12:47 @3) + (2:11 @4) 3.47 km (7:01 / km) +105m 6:05 / km ahr:150 max:174 shoes: Salming trail
strength 5:00 [1]
running 30:42 [2] 4.39 km (7:00 / km) +30m 6:46 / km ahr:134 max:144 shoes: Asics Kayano red
running 30:05 intensity: (20 @0) + (52 @1) + (8:48 @2) + (19:09 @3) + (41 @4) + (15 @5) 5.09 km (5:55 / km) +41m 5:41 / km ahr:151 max:180
Note (rest day)
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