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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  bike (road)1 2:26:20 33.77(13.8/h) 54.35(22.3/h) 910
  orienteering2 1:40:08 7.19(13:56) 11.57(8:39) 404
  running4 1:25:47 8.37(10:15) 13.47(6:22) 71
  strength5 25:00
  Total11 5:57:15 49.33 79.4 1386
  [1-5]11 5:56:21

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

9 AM

orienteering 1:15:48 intensity: (27 @0) + (1:53 @1) + (7:00 @2) + (41:20 @3) + (21:30 @4) + (3:38 @5) 8.1 km (9:22 / km) +299m 7:54 / km
ahr:160 max:185 shoes: VJ high 17

Hindelbanker OL (DAL, 11/18)
Nice course.
One control was stolen - such a nasty thing to sabotate orienteering!

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ high 17

12 PM

bike (road) 2:26:20 intensity: (24:14 @1) + (1:35:16 @2) + (13:18 @3) + (13:32 @4) 54.35 km (22.3 kph) +910m
ahr:137 max:173 shoes: carborazor

Nice tour with Valérie, Darrell and mikee

Saturday Apr 29, 2017 #

1 PM

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

2 PM

orienteering race 24:20 intensity: (7 @0) + (2:28 @1) + (6:47 @2) + (12:47 @3) + (2:11 @4) 3.47 km (7:01 / km) +105m 6:05 / km
ahr:150 max:174 shoes: Salming trail

Färnstu
2-leg-relay with controls at art installations.
Fun!
9 PM

strength 5:00 [1]

Friday Apr 28, 2017 #

11 PM

strength 5:00 [1]

Thursday Apr 27, 2017 #

9 PM

strength 5:00 [1]

Wednesday Apr 26, 2017 #

5 PM

running 30:42 [2] 4.39 km (7:00 / km) +30m 6:46 / km
ahr:134 max:144 shoes: Asics Kayano red

easy with M
10 PM

strength 5:00 [1]

Tuesday Apr 25, 2017 #

12 PM

running 30:05 intensity: (20 @0) + (52 @1) + (8:48 @2) + (19:09 @3) + (41 @4) + (15 @5) 5.09 km (5:55 / km) +41m 5:41 / km
ahr:151 max:180

Monday Apr 24, 2017 #

Note
(rest day)

some rest days urgently needed
10 PM

strength 5:00 [1]

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