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Training Log Archive: renni

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  running2 2:26:51 12.23(12:00) 19.69(7:28) 787
  bike (road)1 1:52:43 28.93(15.4/h) 46.57(24.8/h) 742
  Total3 4:19:34 41.17(6:18) 66.25(3:55) 1529

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

9 AM

bike (road) (Road) 1:52:43 intensity: (2:39 @1) + (1:32 @2) + (18:32 @3) + (1:30:00 @4) 46.57 km (24.8 kph) +742m
shoes: Cannondale

Biennathlon with O
Start with roadbike
C • Auch 2
1 PM

running 1:04:35 intensity: (4:24 @1) + (11:58 @2) + (48:13 @4) 9.43 km (6:51 / km) +391m 5:40 / km
ahr:150 max:161 shoes: Salming trail

Biennathlon
After O has done the swimming and biking I finished with running on a beautyful trail.

Friday Jun 16, 2017 #

7 PM

running 1:22:16 intensity: (9:51 @1) + (52:44 @2) + (19:04 @3) + (37 @4) 10.26 km (8:01 / km) +396m 6:43 / km
ahr:139 max:174 shoes: Asics Kayano red

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