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Training Log Archive: renni

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  bike (road)2 7:33:15 114.6(15.2/h) 184.42(24.4/h) 3139
  bike (mountain)1 1:35:33 14.88(9.3/h) 23.94(15.0/h) 446
  running2 1:32:48 9.83(9:26) 15.82(5:52) 192
  Total5 10:41:36 139.3(4:36) 224.19(2:52) 3776

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

9 AM

bike (road) (Road) 4:00:03 intensity: (1:51 @1) + (1:31:10 @2) + (2:15:03 @3) + (9:33 @4) + (2:26 @5) 104.04 km (26.0 kph) +1558m
ahr:148 max:192 shoes: Cannondale

Gigathlon, day 2, roadbike
Zürich - Albis - Gotschalkenberg - around Sihlsee - back along Zürichsee

Saturday Jul 8, 2017 #

5 AM

running race 1:04:02 intensity: (24 @2) + (4:38 @3) + (44:09 @4) + (14:51 @5) 12.0 km (5:20 / km) +122m 5:05 / km
ahr:171 max:184 shoes: Salming trail

Gigathlon, city trailrun - fun!
7 AM

bike (road) race (Road) 3:33:12 intensity: (5 @1) + (18:50 @2) + (2:28:38 @3) + (41:09 @4) + (4:30 @5) 80.38 km (22.6 kph) +1580m
ahr:158 max:194 shoes: Cannondale

Gigathlon, roadbike
Zürich - Dübendorf - Volketswil - Sitzberg - Sternenberg - Uster

Thursday Jul 6, 2017 #

10 AM

running 28:46 intensity: (35 @1) + (8:26 @2) + (19:07 @3) + (38 @4) 3.83 km (7:31 / km) +70m 6:53 / km
ahr:149 max:173

Wednesday Jul 5, 2017 #

5 PM

bike (mountain) 1:35:33 intensity: (11:17 @1) + (47:14 @2) + (36:34 @3) + (28 @4) 23.94 km (15.0 kph) +446m
ahr:141 max:174 shoes: Scott Spark

Lueg with mikee

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