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Training Log Archive: renni

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  bike (mountain)1 4:49:04 26.61(5.5/h) 42.82(8.9/h) 2569
  bike (road)2 1:29:00 19.58(13.2/h) 31.52(21.2/h) 497
  Total3 6:18:04 46.19(8:11) 74.33(5:05) 3066

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

10 AM

bike (mountain) 4:49:04 intensity: (56:20 @1) + (2:01:48 @2) + (1:33:41 @3) + (16:34 @4) + (41 @5) 42.82 km (8.9 kph) +2569m
ahr:134 max:182 shoes: Scott Spark

Adis "Birthday Ride" with Adi, Olivia & mikee.
nice trails and ☀️
Moosalp - Jungen - St.Niklaus -Stalden
Up to Gspon by gondola and from there via Gibidum-Pass back to Visp

Wednesday Aug 9, 2017 #

5 PM

bike (road) 1:02:00 intensity: (10:48 @1) + (36:30 @2) + (14:42 @3) 27.02 km (26.1 kph) +197m
ahr:137 max:158 shoes: Cannondale

Burgdorf - Belp
6 PM

bike (road) 27:00 [2] 4.5 km (10.0 kph) +300m
shoes: Cannondale

Belp-Belpberg to cheer mike at the "Bärner Bärgloufcup"

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