orienteering race 55:21 5.11 km (10:50 / km) +236m 8:48 / km
ahr:155 max:186 shoes: VJ high 17
National event Wasserfallen, D40 7/17
Not the best terrain ever (green, steep), but great views and got to know a new region.
running warm up/down 30:00  3.0 km (10:00 / km) +200m 7:30 / km
shoes: VJ high 17
To the gondola, to the start, back from finish