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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 20:

activity # timemileskm+m
  orienteering2 1:30:50 5.85(15:31) 9.42(9:39) 404
  bike2 1:27:01 19.94(13.7/h) 32.09(22.1/h) 164
  running2 54:41 4.05(13:31) 6.51(8:24) 207
  Total4 3:52:32 29.84(7:48) 48.02(4:51) 775

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

orienteering race 55:21 intensity: (27 @1) + (8:47 @2) + (37:42 @3) + (7:38 @4) + (47 @5) 5.11 km (10:50 / km) +236m 8:48 / km
ahr:155 max:186 shoes: VJ high 17

National event Wasserfallen, D40 7/17
Not the best terrain ever (green, steep), but great views and got to know a new region.
Fun anyways

running warm up/down 30:00 [2] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: VJ high 17

To the gondola, to the start, back from finish

Friday Aug 18 #

1 PM

bike 31:12 [1] 10.09 km (19.4 kph) +30m
ahr:120 max:120

Easy

Wednesday Aug 16 #

5 PM

bike 24:36 [3] 10.93 km (26.7 kph) +65m
ahr:101 max:101 shoes: Cannondale

To the o-event

orienteering race 35:29 intensity: (5:31 @2) + (20:00 @3) + (6:29 @4) + (3:29 @5) 4.31 km (8:14 / km) +168m 6:54 / km
ahr:153 max:175 shoes: VJ high 17

Berner Abend OL

bike 31:13 [2] 11.07 km (21.3 kph) +69m
ahr:99 max:101 shoes: Cannondale

and back

Tuesday Aug 15 #

6 PM

running 24:41 intensity: (1:52 @1) + (18:32 @2) + (4:10 @3) + (7 @4) 3.51 km (7:02 / km) +7m 6:58 / km
ahr:138 max:170 shoes: Asics Kayano 2016

Easy, 4x20" fast

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