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Training Log Archive: renni

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  bike3 9:21:08 105.82(11.3/h) 170.29(18.2/h) 3578
  running2 2:18:32 10.08(13:45) 16.22(8:32) 462
  Total5 11:39:40 115.9(6:02) 186.52(3:45) 4040

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

1 PM

running 1:32:52 intensity: (31:19 @1) + (49:09 @2) + (12:24 @3) 10.13 km (9:10 / km) +418m 7:36 / km
ahr:133 max:157 shoes: Asics Kayano 2016

Hill loop

Friday Aug 25, 2017 #

10 AM

bike (road) 2:20:03 [2] 41.75 km (17.9 kph) +974m
shoes: Cannondale

another nice ride in Ticino

Thursday Aug 24, 2017 #

9 AM

bike (road) 1:45:52 [2] 32.62 km (18.5 kph) +735m
shoes: Cannondale

Lugano - Carona - Morcote - Collina d'Oro
very nice!

Wednesday Aug 23, 2017 #

9 AM

bike (road) 5:15:13 intensity: (1:00:00 @1) + (2:04:13 @2) + (2:11:00 @3) 95.92 km (18.3 kph) +1869m
shoes: Cannondale

Alpe di Neggia
A lot of traffic in the beginning and in the end.
Very nice from Ponte Tresa to Magadino.

Monday Aug 21, 2017 #

7 PM

running 45:40 [1] 6.09 km (7:30 / km) +45m 7:14 / km
ahr:130 shoes: Asics Blackhawk

Easy with M

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