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Training Log Archive: renni

In the 7 days ending Sep 3:

activity # timemileskm+m
  running2 2:42:09 14.22(11:24) 22.88(7:05) 434
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total3 3:07:09 14.84(12:37) 23.88(7:50) 434

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MoTuWeThFrSaSu

Saturday Sep 2 #

4 PM

running 2:00:11 intensity: (9:52 @1) + (1:16:33 @2) + (33:24 @3) + (22 @4) 16.72 km (7:11 / km) +359m 6:30 / km
ahr:141 max:171

Wednesday Aug 30 #

9 AM

swimming 25:00 [2] 1.0 km (25:00 / km)

Tuesday Aug 29 #

1 PM

running 41:58 intensity: (1:00 @1) + (31:52 @2) + (9:06 @3) 6.17 km (6:48 / km) +75m 6:25 / km
ahr:141 max:165 shoes: Asics schwarz

Easy Aare loop and 4x20" hill sprints

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