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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 10:

activity # timemileskm+m
  bike2 2:32:23 42.23(16.6/h) 67.96(26.8/h) 285
  orienteering2 1:57:24 7.85(14:57) 12.64(9:17) 372
  running1 1:08:18 5.48(12:28) 8.82(7:45) 317
  Total5 5:38:05 55.56(6:05) 89.42(3:47) 974

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

orienteering 1:14:29 intensity: (38 @1) + (16:08 @2) + (42:07 @3) + (15:20 @4) + (16 @5) 7.51 km (9:55 / km) +223m 8:38 / km
ahr:157 max:185 shoes: VJ high 17

National event Säntisalp
1x 1' mistake, again: good run - w40 13/30

Saturday Sep 9 #

1 PM

orienteering 42:55 intensity: (30 @1) + (8:42 @2) + (27:09 @3) + (6:05 @4) + (29 @5) 5.14 km (8:21 / km) +149m 7:18 / km
ahr:157 max:180 shoes: VJ high 17

Middle distance champs Schwägalp, W40 13/38
One bad route choice, very good run otherwise
Time is with warm up

Thursday Sep 7 #

6 PM

bike (road) 1:30:00 [2] 45.0 km (30.0 kph) +150m
shoes: Cannondale

with the Wüthrich-group

Tuesday Sep 5 #

6 PM

bike 1:02:23 intensity: (57:23 @1) + (5:00 @3) 22.96 km (22.1 kph) +135m
ahr:130 max:150 shoes: Scott Spark

easy with M

Monday Sep 4 #

7 PM

running 1:08:18 intensity: (3:52 @1) + (29:31 @2) + (17:48 @3) + (16:43 @4) + (24 @5) 8.82 km (7:45 / km) +317m 6:34 / km
ahr:149 max:177 shoes: Asics Kayano 2016

hills fast (~ 8/8/3')

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