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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  bike1 3:07:25 49.29(15.8/h) 79.33(25.4/h) 613
  running3 2:19:24 11.58(12:02) 18.63(7:29) 443
  orienteering1 1:02:59 4.67(13:29) 7.52(8:22) 187
  strength1 15:00
  Total5 6:44:48 65.54 105.48 1242

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

8 PM

strength 15:00 [1]

not done this for a long time ...

Saturday Sep 16, 2017 #

12 PM

running warm up/down 21:55 intensity: (3:02 @1) + (13:52 @2) + (5:01 @3) 2.86 km (7:40 / km) +81m 6:43 / km
ahr:139 max:163 shoes: VJ high 17

orienteering race 1:02:59 intensity: (28 @1) + (11:26 @2) + (41:06 @3) + (9:48 @4) + (11 @5) 7.52 km (8:22 / km) +187m 7:27 / km
ahr:155 max:177 shoes: VJ high 17

Oberwil, DAL 4/5
Good one! No real mistakes - at least not before the analysis. Good new map, so you could avoid the ugly parts.

running warm up/down 21:07 intensity: (5:38 @1) + (14:24 @2) + (1:05 @3) 2.62 km (8:03 / km) +22m 7:44 / km
ahr:133 max:150 shoes: VJ high 17

Friday Sep 15, 2017 #

1 PM

bike (Road) 3:07:25 intensity: (9:51 @1) + (1:53:58 @2) + (1:03:06 @3) + (30 @4) 79.33 km (25.4 kph) +613m
ahr:142 max:171 shoes: Cannondale

Reussbühl - Budo with coffee stop in Zollbrück

Wednesday Sep 13, 2017 #

3 PM

running 42:31 intensity: (1:19 @1) + (31:05 @2) + (7:02 @3) + (2:42 @4) + (23 @5) 5.72 km (7:26 / km) +40m 7:10 / km
ahr:142 max:176

With Moni u Fränä

Tuesday Sep 12, 2017 #

8 AM

running 53:51 intensity: (32:51 @2) + (20:39 @4) + (21 @5) 7.43 km (7:15 / km) +299m 6:02 / km
ahr:143 max:180 shoes: Asics Blackhawk

4x5' hill intervals

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