Training Log Archive: renniIn the 7 days ending Oct 1, 2017:
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Saturday Sep 30, 2017 #
8 AM
orienteering 20:00 [2] 3.0 km (6:40 / km)
Setting controls for the Middle
Friday Sep 29, 2017 #
8 AM
orienteering 1:00:00 [2] 4.4 km (13:38 / km) +150m 11:39 / km
shoes: VJ high 17
Setting controls for Long Distance
Thursday Sep 28, 2017 #
9 AM
orienteering 1:43:00 8.0 km (12:53 / km) +300m 10:51 / km
shoes: VJ high 17
Setting controls 20'
8' hill fast
Setting controls 15'
50' orienteering
10' home
8' hill fast
Setting controls 15'
50' orienteering
10' home